Benefits Of Pilates

General Fitness

  • Improves your posture

  • Improves mobility and flexibility of the spine

  • Delivers muscle tone and flexibility

  • Promotes a more efficient and supportive core

  • Increases stability for the pelvis and shoulders

  • Fosters the health of joints through improved mobility and support from the surrounding musculature

  • Complements training for athletes

Health Conditions

  • Facilitates injury prevention and physical rehabilitation

  • Builds better balance and coordination, particularly for the elderly

  • Offers a safe and excellent form of exercise for ante and post-natal women

  • Alleviates aches and pains

  • Helps maintain and can improve bone density

  • Develops the function and efficiency of the lungs with improvement in circulation

  • Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall Well-being

  • Makes you look and feel better

  • Relieves stress and tension and promotes a feeling of well-being

  • Expands body awareness

  • Integrates mind, body and spirit

  • Improves quality of life


Jan, Abbots Langley


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