WHAT PEOPLE ARE SAYING

Jan, Abbots Langley

CONTACT ME

​​​​​​​​​​​​​​​​​07771 632 281

01923 262 288
sharon@essentiallypilates.co.uk

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Group Matwork Classes

Group Matwork Pilates classes are suitable for all ages and abilities. The classes are small and friendly with a maximum of 12 people. They are grouped according to ability to ensure that you get the safest and most effective workout for your body. Sometimes we will use small equipment in  the class which will enhance or challenge your body in a slightly different way. This small equipment may include Resistance Bands, Overballs and Magic Circles. 



Contact me directly to arrange your first Group Matwork class.



If you have an injury, a Private Session is strongly advised.

Chipperfield
Classes

Monday  - 09.30 - 10.30 Intermediate level

Monday - 18.50 - 19.50 General Level (including Beginners)     
Monday -  20.00 - 21.00 Intermediate Level
Friday    - 09.30 - 10.30 General Level
Friday    - 10.35 - 11.35 Rehab / Beginners

Kings Langley Classes

Wednesday 18.10 - 19.10  Intermediate / Advanced Level
Wednesday 19.15 -  20.15 General Level (including beginners)
Booking is essential.

Class
Type

Rehab/Beginner Level

For those who are recovering from injury and absolute beginners



General Level

For those of all ages and abilities

Intermediate Level

Suitable for those with experience of the Pilates method who want more of a challenge



Advanced Level

A challenging sequence of exercises that flow from one to the other