Group Matwork Classes
Group Matwork Pilates classes are suitable for all ages and abilities. The classes are small and friendly with a maximum of 12 people. They are grouped according to ability to ensure that you get the safest and most effective workout for your body. Sometimes we will use small equipment in the class which will enhance or challenge your body in a slightly different way. This small equipment may include Resistance Bands, Overballs and Magic Circles.
Contact me directly to arrange your first Group Matwork class.
If you have an injury, a Private Session is strongly advised.
Monday - 09.30 - 10.30 Intermediate level
Monday - 18.50 - 19.50 General Level (including Beginners)
Monday - 20.00 - 21.00 Intermediate Level
Friday - 09.30 - 10.30 General Level
Friday - 10.35 - 11.35 Rehab / Beginners
Kings Langley Classes
Wednesday 18.10 - 19.10 Intermediate / Advanced Level
Wednesday 19.15 - 20.15 General Level (including beginners)
Booking is essential.
For those who are recovering from injury and absolute beginners
For those of all ages and abilities
Suitable for those with experience of the Pilates method who want more of a challenge
A challenging sequence of exercises that flow from one to the other