Group Matwork Classes - all group classes are currently online

Group Matwork Pilates classes are suitable for all ages and abilities. The classes are small and friendly with a maximum of 6 people. They are grouped according to ability to ensure that you get the safest and most effective workout for your body. Sometimes we will use small equipment in  the class which will enhance or challenge your body in a slightly different way. This small equipment may include Resistance Bands, Overballs and Magic Circles. 



Contact me directly to arrange your first Group Matwork class.



If you have an injury, a Private Session is strongly advised.

Monday - 09.30 - 10.30 Intermediate Level   
Monday - 10.45 - 11.45 General Level / Beginners

Monday - 18.45 - 19.45 General Level / Beginners

Wednesday 07.45 - 08.45 Intermediate Level

Wednesday 09.45 - 10.45  General Level /Beginners
Wednesday 18.00 -  19.00 Intermediate Level

Friday    - 09.30 - 10.30 General Level
Friday    - 10.45 - 11.45 Rehab / Beginners

Rehab/Beginner Level

For those who are recovering from injury and absolute beginners



General Level

For those of all ages and abilities

Intermediate Level

Suitable for those with experience of the Pilates method who want more of a challenge

WHAT PEOPLE ARE SAYING

Jan, Abbots Langley

CONTACT ME

​​​​​​​​​​​​​​​​​07771 632 281

01923 262 288
sharon@essentiallypilates.co.uk

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