Group Matwork Classes - all group classes are currently online
Group Matwork Pilates classes are suitable for all ages and abilities. The classes are small and friendly with a maximum of 6 people. They are grouped according to ability to ensure that you get the safest and most effective workout for your body. Sometimes we will use small equipment in the class which will enhance or challenge your body in a slightly different way. This small equipment may include Resistance Bands, Overballs and Magic Circles.
Contact me directly to arrange your first Group Matwork class.
If you have an injury, a Private Session is strongly advised.
Monday - 09.30 - 10.30 Intermediate Level
Monday - 10.45 - 11.45 General Level / Beginners
Monday - 18.45 - 19.45 General Level / Beginners
Wednesday 07.45 - 08.45 Intermediate Level
Wednesday 09.45 - 10.45 General Level /Beginners
Wednesday 18.00 - 19.00 Intermediate Level
Friday - 09.30 - 10.30 General Level
Friday - 10.45 - 11.45 Rehab / Beginners
For those who are recovering from injury and absolute beginners
For those of all ages and abilities
Suitable for those with experience of the Pilates method who want more of a challenge