Why Choose Pilates

Pilates is an intelligent form of exercise that uniformly conditions the body. It stretches and strengthens all the muscles giving the body a well-defined shape. It targets the deep stabilising muscles that are so important for good posture and health. Pilates restores your body to balance.

The method concentrates the mind and encourages correct breathing to increase lung capacity and blood circulation. It improves bone density and promotes good joint mobility. It ensures that the muscles are in balance and therefore create harmony in the body. Pilates dramatically increases core strength and when practiced regularly it will produce incredible benefits for your body.

Pilates is suitable for everyone, regardless of fitness, gender or age. Suitable if you have a back issue, if you are pregnant or have just had a baby or you are already fit and strong, play sport and want to stay that way.


Jan, Abbots Langley


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