The Studio
The beautiful garden Pilates studio is peaceful space for private sessions, duets and small Matwork classes. It is equipped with all the apparatus you would traditionally find in a Pilates studio, along with a massage table which is used for rehabilitation and muscle testing.
The studio is located in Kings Langley, which is a village in-between Watford and Hemel Hempstead. The surrounding areas of Chipperfield, Flaunden, Croxley Green, Bovingdon, Apsley and Abbots Langley are all within easy reach.
The Teacher
Sharon Thompson
I'm a highly experienced Pilates teacher and rehabilitation specialist, based in Kings Langley, Hertfordshire, between Hemel Hempstead and Watford.
My particular passion is helping women in midlife and beyond become stronger, move more freely and feel more confident in their bodies. Whether you’re dealing with aches and pains, feeling stiffer than you used to, returning to exercise after a break or simply want to stay strong and active as you get older, I can help.
It’s never too late to move better and feel stronger.
Pilates
Pilates is a wonderful way to build strength, improve mobility and keep your body moving well through midlife and beyond. It works the whole body and can be adapted to suit you, whether you're already active or haven't exercised for some time.
As we get older, maintaining our strength becomes increasingly important. Pilates can help you feel stronger and more stable, improve your balance and posture, and keep you moving with greater confidence. If aches, pains or stiffness are getting in the way, exercises can be adapted to work with your body and your individual needs.
You don't need to be fit or flexible to start. It's never too late to get stronger.
The Classes
Group Matwork
Small, friendly classes designed to help you build strength, improve mobility and move with greater confidence. Classes are available both in the studio and online, with different levels to suit your experience and ability.
Private Tuition
One-to-one sessions are individually tailored to you. They are perfect if you're dealing with aches and pains, returning to exercise, want more individual attention, or simply prefer a programme designed around your body and your goals.
It’s never too late to become stronger, move better and invest in the body you’ll need for the years ahead.
Take a Look Inside The Studio
