Welcome to Essentially Pilates
I teach Pilates Matwork classes in the South Hertfordshire area, mainly Kings Langley and Chipperfield. Also, really close by if you live in Hemel Hempstead, Watford and the surrounding areas. Pilates is for everyone and age is no barrier. However, it's worth consulting your medical practitioner if you have any pre-determined medical conditions, prior to beginning classes.
I also have a fully equipped brand new Pilates studio in my garden at my home in Kings Langley, where I use specialist Pilates apparatus manufactured by Balanced Body; the leaders in Pilates equipment design. The studio is suitable for personal tuition, and also suitable for small group sessions if you would like to practise with some friends and definitely recommended if you have an injury you are recuperating from.