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Pilates Classes & 1:1 Sessions

What option is right for you?

Small group studio classes
Friendly matwork classes with a maximum of four people, giving you personal attention while you enjoy exercising with others.

Online matwork classes
Join a friendly, guided class from home and continue building strength, mobility and confidence wherever you are.

1:1 Pilates
A personalised session designed around your body, goals and individual needs—ideal if you are new to Pilates, returning after a break or would like more focused support.

Not sure which option is right for you? Choose the next step below.

How Pilates Can Help You

  • Build strength and stability

  • Improve mobility and flexibility

  • Improve balance, posture and body awareness

  • Move with greater confidence

  • Support your body as you get older

  • Keep doing the activities you enjoy

  • Exercise in a way that can be adapted to your individual needs

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