Safe, personalised Pilates
Pilates, rehabilitation and small-group classes for women in midlife who want to move with confidence again
1:1 Rehabilitation
Packages
Sometimes we need just a little bit more help and this is when a package may suit you to get you back on track and in a routine. If you've been suffering with a condition that's been causing you pain. I offer in depth programmes to assist you in recovering your physical health and getting back to the things you love doing. I have 21 years of experience in helping people like you who want to get back to the gardening or pick up your grandchildren without worrying if your back is going to go.
You will begin by completing a comprehensive lifestyle and health questionnaire, to discover past injuries or conditions, current injuries or conditions, and trauma.
Your sessions are devised specifically for your individual body, and are unique to you. On completion of the programme you will have a toolbox of information and exercises for the future and can come along for regular one to one sessions or classes.
If this sounds like you, your next step is to book your private assessment. Prices start from £72.
Group Matwork Pilates Classes
I am currently offering hybrid classes where you may choose to be at the studio or join from the comfort of your home via Zoom. I have a maximum of four places available in the studio. The online classes are still kept small to ensure you have the best experience and I will be cueing each individual and adapting any exercises as necessary.
My classes are designed with midlife women in mind. They are grouped according to ability to ensure that you get the safest and most effective workout for your body. Sometimes we will use small equipment in the class which will enhance or challenge your body in a slightly different way. This small equipment may include Resistance Bands, Overballs and Magic Circles. and foam rollers.
Prices start from £14. 50 for online sessions and £17.70 for studio sessions. Packages are available for both.