The beautiful garden Pilates studio is perfect for private sessions, duets and small Matwork classes. It is equipped with all the apparatus you would traditionally find in a Pilates studio, along with a massage table which is used for NeuroKinetic Therapy muscle assessments.
I'm a highly experienced Pilates teacher and NeuroKinetic Therapist, based in Kings Langley, Hertfordshire.
I teach all levels from rehabilitation to advanced Pilates and age is no barrier. My particular passion is to help you find ways to move better, feel better and be pain free and it's never too late.
I am constantly updating my skills with courses that mainly revolve around rehabilitation and correcting faulty movement patterns. This is how I came to qualify as a Neurokinetic Therapist. NKT is an assessment tool which involves testing muscles and reprogramming the brain with new correct movement patterns.
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'. Exercises involve the whole body and are performed on spring-assisted apparatus or a mat, sometimes utilising small equipment.
Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.
Regardless of age, ability or fitness level, Pilates is beneficial for everyone.
Group classes are available both online and in person and are suitable for all ages and abilities, whether you are just beginning, or more advanced.
Private sessions are tailored to your specific needs, and provide focused attention to you and your goals.
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
“With her professionalism, impressive knowledge and sense of humour, Sharon has made it easy to integrate pilates into my life. This has increased my physical strength which, in turn, has enabled me to carry out daily activities with more confidence - thank you Sharon”
Jan, Abbots Langley