About
"Not only is health a normal condition, but it is our duty to not only attain it, but to maintain it."
Joseph Pilates
My Story
After many years of struggling with persistent back and neck pain, a physiotherapist recommended I try Pilates. At the time, I worked long hours in an office, spending most of my day sitting at a desk — and my poor posture only made things worse. To my surprise, I found that I really enjoyed Pilates, so maintaining a regular practice quickly became part of my routine. The positive changes I experienced inspired me to train as a teacher so that I could help others benefit in the same way.
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A few years later, I discovered NeuroKinetic Therapy — the missing piece in my own rehabilitation journey. It truly was the icing on the cake. Since qualifying to use this powerful assessment tool, I’ve been able to integrate it into my practice and share its incredible benefits with others.
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Alongside my comprehensive Pilates Apparatus and Matwork training, I’ve also completed a range of courses that support my passion for rehabilitation and movement education.​
The Studio
I am fortunate enough to have a beautiful studio at the end of my garden which was built in March 2019. It is a light & airy space. The studio also has underfloor heating and is fully air conditioned.
The studio comprises of a Reformer, Wunda Chair, and Springboard alongside all the small equipment one would expect to find in a Pilates setting.
It is perfect for Private sessions, duets and Matwork classes for up to 6 people.
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