About
Meet Sharon
My Story
After many years of struggling with persistent back and neck pain, a physiotherapist recommended that I try Pilates.
At the time, I worked long hours in an office and spent most of my day sitting at a desk. I was amazed by the difference Pilates made to how I felt and moved, and before long it had become a regular part of my life.
The changes I experienced sparked a real interest in movement and eventually inspired me to train as a Pilates teacher, so that I could help other people experience those benefits too.
As my interest in movement and rehabilitation grew, I discovered NeuroKinetic Therapy (NKT), which gave me another way of understanding why pain or movement problems can sometimes persist. I now use NKT alongside Pilates and my other rehabilitation training when appropriate, helping me to look beyond where something hurts and explore what may be contributing to the problem.
Over the years, I’ve continued to develop my knowledge through extensive training in Pilates, rehabilitation, movement and other complementary approaches. This allows me to draw on a range of techniques and tailor the way I work to the individual in front of me.
The Studio
I’m fortunate to have a beautiful, light and airy studio at the end of my garden in Kings Langley. Built in 2019, it has underfloor heating and is fully air conditioned, making it a comfortable and welcoming place to exercise throughout the year.
The studio is fully equipped for Pilates and rehabilitation, including a Reformer, Wunda Chair and Springboard, together with a wide range of smaller equipment.
It’s a calm, private space for one-to-one sessions and duets, as well as small Matwork classes of up to four people.