About
My Story
My journey into Pilates began with my own experience of persistent back and neck pain. After struggling for years, a physiotherapist suggested I try Pilates — and it turned out to be a turning point.
At the time, I was working long hours in an office, spending much of my day sitting at a desk. I was amazed by the difference Pilates made to how I felt and moved. What began as a way of helping myself gradually became a real passion, and eventually inspired me to train as a Pilates teacher so I could help others experience those same benefits.
As my experience grew, so did my curiosity about how the body works and why pain and movement difficulties can sometimes persist. This led me to explore rehabilitation and NeuroKinetic Therapy (NKT), giving me additional ways to assess movement and understand what may be contributing to someone's discomfort.
Over the years, I've continued to develop my knowledge through extensive training in Pilates, rehabilitation and complementary approaches. I love being able to bring these skills together, looking at each person as an individual rather than simply focusing on where something hurts.
For me, it's about helping people feel stronger, move more comfortably and regain confidence in their bodies — whatever their age or starting point.
The Studio
I’m fortunate to have a beautiful, light and airy studio at the end of my garden in Kings Langley. Built in 2019, it has underfloor heating and is fully air conditioned, making it a comfortable and welcoming place to exercise throughout the year.
The studio is fully equipped for Pilates and rehabilitation, including a Reformer, Wunda Chair and Springboard, together with a wide range of smaller equipment.
It’s a calm, private space for one-to-one sessions and duets, as well as small Matwork classes of up to four people.