WHAT PEOPLE ARE SAYING

Jan, Abbots Langley

CONTACT ME

​​​​​​​​​​​​​​​​​07771 632 281

01923 262 288
sharon@essentiallypilates.co.uk

© 2013 Essentially Pilates (All rights reserved). Site designed by Oxide+ managed by Social-​UK​​​

Continued Training

Pilates Therapy - Nerves and Neurodynamics

Pilates Therapy - Muscle Energy Techniques

Pilates Therapy - Touch, Massage and TPs

Pilates Therapy - Pelvis, Hip and Spine

Pilates Therapy - Knee and Foot

Pilates Therapy - Shoulders

Pilates Therapy - K Taping

The Vertical Workshop - Intensive Teacher Training Workshops

Chronic Pain

Pilates for Total Hip Replacement

Wunda Chair

Innovations In Pilates

Teaching Men Pilates

Pilates in Clay

Neural Tension Testing For Pilates Teachers

Fletcher Fusion Teaser™
Pilates And The Breast Cancer Survivor
Equestrian Pilates
Pilates, Parkinson’s And Multiple Sclerosis
Release Or Recruit?
Marketing Made Easy
Moving Beautifully For Life And Sport
Hip And Groin Issues In The Performance Athlete
Exploring The Pilates Arc Barrel
The Anatomy Of Centre
Contemporary And Classical Pilates Sequences For Correcting Computer Posture
Mat For Movers
Pilates Therapeutic Exercises For Neck Problems
Designing Flow In A Mat class
Advanced Matwork
Pilates & Biomechanics
Core Stability
Pilates And Osteoporosis
The Hypermobile Client
Pilates For Sports Rehabilitation
Reading The Body
Using The Overball To Assist, Challenge And Enhance Pilates Matwork
Vertical Pilates
Building A Successful Pilates Practice
Lower Limb Exercises To Help Balance
Scoliosis And The Pilates Method
Rework And Review Pilates Matwork
Teaching Strategies For Posture Patterns