Group Matwork Pilates classes are suitable for all ages and abilities. The classes are small and friendly with a maximum of 4 people. They are grouped according to ability to ensure that you get the safest and most effective workout for your body. Sometimes we will use small equipment in the class which will enhance or challenge your body in a slightly different way. This small equipment may include Resistance Bands, Overballs and Magic Circles. and foam rollers.
Private Pilates tuition is the best option for those who want a highly personalised Pilates session. You may have an injury that makes it difficult for you to attend a class or you may have a sporting event that you want to train for.
The sessions utilise Pilates equipment on the Reformer, Springboard and Wunda Chair. They offer your body both resistance and support. Private sessions are arranged according to your own schedule and each session is all about your body and helping you to achieve your goals.