Classes

Group Matwork

Group Matwork Pilates classes are suitable for all ages and abilities. The classes are small and friendly with a maximum of 6 people. They are grouped according to ability to ensure that you get the safest and most effective workout for your body. Sometimes we will use small equipment in  the class which will enhance or challenge your body in a slightly different way. This small equipment may include Resistance Bands, Overballs and Magic Circles. and foam rollers.

Timetable

Wednesday

Intermediate Level

07.45

General Level

09.45

Intermediate Level

18.00

Friday

General Level

09.30

Rehabilitation Level

10.45

Monday

General Level

09.30

General Level

18.45

Personal Trainer Stretching Session

Private Tuition

Private Pilates tuition is the best option for those who want a highly personalised Pilates session. You may have an injury that makes it difficult for you to attend a class or you may have a sporting event that you want to train for.



The sessions utilise Pilates equipment on the Reformer, Springboard and Wunda Chair. They offer your body both resistance and support. Private sessions are arranged according to your own schedule and each session is all about your body and helping you to achieve your goals.

Classes and COVID-19

Under 'normal' circumstances, I would be running Pilates Matwork classes for up to 6 people, and a mixture of both Pilates Matwork and Apparatus sessions for individuals or duets.

Due to the COVID-19 restrictions necessary to maintain a healthy environment for both you the clients, and myself, I can currently only offer Matwork and Apparatus sessions for individuals or duets run from my home studio.

I will shortly be offering NeuroKinetic Therapy® (NKT) sessions, a method of detecting the cause of muscle dysfunction, and an aid to restoring your body to health. These will also be conducted following government COVID-19 guidelines.